Ja, du kan ta melatonin hver dag. Det er et reseptfritt dietary supplement og det er ingen bivirkninger forbundet med det. Jo lenger du tar det, jo mer vil kroppen venne seg til det og du vil oppleve fileærre søvnproblemer. Dette gir en dyp og god søvn som holder seg in excess of tid. Kan tas sammen med et glass vann, uten at det er nødvendi

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